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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: DarthBalter

In the 7 days ending Mar 11, 2012:

activity # timemileskm+m
  ◪2 2:17:29 12.05(11:25) 19.39(7:06) 52323 /35c65%
  trail run4 1:46:24 11.85(8:59) 19.07(5:35) 346
  strength workout1 28:49
  stretching1 10:00
  Total8 4:42:42 23.89 38.45 86923 /35c65%
  [1-5]7 4:30:09
averages - sleep:5.5 weight:154lbs

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MoTuWeThFrSaSu

Sunday Mar 11, 2012 #

10 AM

trail run warm up/down 7:57 [2] 1.21 km (6:35 / km) +19m 6:06 / km
shoes: Inov8 Oroc 280

11 AM

◪ race (Red Course) 1:07:27 intensity: (1:15 @1) + (4:10 @2) + (16:59 @3) + (44:47 @4) + (16 @5) 9.89 km (6:49 / km) +241m 6:05 / km
ahr:155 max:166 spiked:9/17c slept:5.0 shoes: Inov8 Oroc 280

Day 2 at NC. Did not get into map on 1 and paid with a lot of confusion ~ 4 min of wandering around, bad compass work on the way to 2 and 10 costed me another 1.5 min., parallel error on 11 (caused by bad compass work) - 2 min of confusion and standing around, to top it off pulled a 180 going to the last control. I was pushing pace, but navigation was either great or really bad, need more O-racing, to get into groove. I was really happy the way I felt running, it was not like this for last two years. Contact lens works perfect so far, need to test it in the rain.

Red day 2 - Splits

Saturday Mar 10, 2012 #

Event: Birkhead Wilderness Classic (US Classic Champs)
 
6 AM

trail run warm up/down 23:40 [2] 2.85 km (8:18 / km) +91m 7:10 / km
shoes: Inov8 Oroc 280

12 PM

◪ race (Red Course ) 1:10:02 intensity: (1:30 @1) + (5:43 @2) + (11:05 @3) + (35:14 @4) + (16:30 @5) **** 9.5 km (7:22 / km) +282m 6:25 / km
ahr:158 max:172 spiked:14/18c slept:6.0 shoes: Inov8 Oroc 280

day 1 in NC. Started great, first 8 controls close to perfect- than a huge bomb on 9, I was short 30 m, must be problem with scale adjustment, 7 min later I spotted the control from the same point, a little more confidence in my skills would have helped to minimize the damage, all my errors today were partially results of getting destructed by other competitors on my course. I need to fix it. Map drafting scale was 1:10000, printed at 1:15000, a big no-no by IOF mapping standards, all small rock features were unreadable on this print, I do not know how it went through sanctioning. tomorrow will be better.
1 PM

trail run warm up/down 8:23 [2] 1.01 km (8:19 / km) +16m 7:42 / km
shoes: Inov8 Oroc 280


Red day 1 - Splits

Wednesday Mar 7, 2012 #

Note
(sick)

Cold is taking over
11 AM

trail run (easy-MP-T) 1:06:24 intensity: (4:52 @2) + (44:09 @3) + (17:23 @4) 14.0 km (4:45 / km) +220m 4:24 / km
ahr:151 max:162 slept:5.5 weight:154lbs shoes: Asics Gel DS Trainer 16

4 long horse loops in Forest Park: 15:14 (147), 14:21 (152), 14:09 (155), 13:52 (157). A little heavy legs in the beginning, then better. Warm (55F), sunny, windy
C • Flying Pig 3
C • Hi greg im on attackpoint p... 3
C • Lets make Greg's log the noisiest on Attackpoint 11
12 PM

stretching warm up/down (legs and back) 10:00 [0]

I am fighting a weak cold case, did not feel it during the run, but throat is slightly sore afterwards.

4 long horse loops - Splits

Tuesday Mar 6, 2012 #

11 AM

strength workout (+ back stretching) 28:49 intensity: (2:33 @0) + (15:49 @1) + (9:35 @2) + (52 @3)

circuit 2 sets

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