Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: DarthBalter

In the 7 days ending Oct 21, 2011:

activity

time

miles

trail run

2:12:30

15.66

(8:28)

25.2

(5:15)

510

◪

20:18

1.86

(10:53)

3.0

(6:46)

18 /

22c

81%

Total

2:32:48

17.52

(8:43)

28.2

(5:25)

600

18 /

22c

81%

averages - sleep:6.8 weight:156lbs

1:17

0:00

» now

Friday Oct 21, 2011 #

Event: US S/M/L Champs 2011 & WRE

1 PM

trail run warm up/down 10:00 [1] 2.0 km (5:00 / km) +5m 4:56 / km
slept:5.5 shoes: Inov-8 Talon 212

2 PM

◪ race (Sprint - Red Course) 20:18 [5] **** 3.0 km (6:46 / km) +90m 5:53 / km
spiked:18/22c shoes: Inov-8 Talon 212

good race, mostly had a flow to it, but sloppy on 4 controls, kept losses under 2 min. in fairly technical sprint, mostly forest.

Red Sprint - Splits

Tuesday Oct 18, 2011 #

10 AM

trail run (easy - MP) 44:42 [3] 9.2 km (4:52 / km) +125m 4:33 / km
ahr:148 max:168 slept:8.5 weight:156lbs shoes: Adidas Kanadia Trail

3 loops in Forest Park: 9:00 (146), 8:30 (152), 8:18 (157). Nice cool morning to run.

Sunday Oct 16, 2011 #

11 AM

trail run long (with map) 1:17:48 [3] * 14.0 km (5:33 / km) +380m 4:54 / km
ahr:148 max:170 slept:6.5 weight:156lbs shoes: Inov-8 Talon 212

Traditional trail loop with Z-man in Lewis Morris Park, NJ. Nice run, mostly conversational pace, but hills felt hard. Went to Z-man's place after the run for nice dinner and card with Nadya, Valeriy and Z-man.

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