Training Log Archive: DarthBalter

In the 7 days ending Jul 10, 2011:

activity

time

miles

trail run

1:37:45

11.18

(8:44)

18.0

(5:26)

140

cycling

1:23:04

19.88

(4:11)

32.0

(2:36)

230

Total

3:00:49

31.07

(5:49)

50.0

(3:37)

370

averages - sleep:7.8 weight:157lbs

0:55

0:00

1 PM

trail run (sand ) 48:50 [3] 9.0 km (5:26 / km)
ahr:148 max:163 slept:8.0 weight:157lbs shoes: Puma - Narabota XC Brown

Jones Beach run, along the waves, on the sand

11 AM

cycling (commute - work) 27:54 [2] 10.5 km (2:39 / km) +65m 2:35 / km
ahr:129 max:156 slept:8.0

12 PM

cycling (commute-work) 29:05 [2] 11.0 km (2:39 / km) +80m 2:33 / km
slept:8.0 weight:157lbs

10 PM

cycling (commute-home) 26:05 [2] 10.5 km (2:29 / km) +85m 2:23 / km

still warm at night, the summer heat is hear

12 PM

trail run (trails with map) 48:55 [2] * 9.0 km (5:26 / km) +140m 5:03 / km
slept:7.0 shoes: Adidas Kanadia Trail

@ Eagle Rock, in NJ, while z-man was running o-training. Hot and humid.