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Training Log Archive: DarthBalter

In the 7 days ending Jun 26, 2011:

	activity	#	time	miles		km		+m
	◪	2	2:19:39	10.56	(13:13)	17.0	(8:13)	665	22 /	30c	73%
	cycling	3	1:21:38	19.95	(4:06)	32.1	(2:33)	215
	trail run	2	46:18	5.59	(8:17)	9.0	(5:09)	170
	road run	1	20:00	2.17	(9:12)	3.5	(5:43)	30
	stretching	1	10:00
	Total	9	4:57:35	38.28		61.6		1080	22 /	30c	73%
	[1-5]	8	4:47:35
averages - sleep:8

1:29

0:00

» now

Sunday Jun 26, 2011 #

9 AM

road run warm up/down 20:00 [2] 3.5 km (5:43 / km) +30m 5:29 / km
slept:8.0 shoes: Inov8 Oroc 280

felt a little stiff in the morning so I did a little longer warm-up around the lake

10 AM

◪ race (Red Course) 1:09:15 [4] *** 8.5 km (8:09 / km) +325m 6:50 / km
spiked:12/16c shoes: Inov8 Oroc 280

Day 2 - felt better after warm-up, cleaner run today, lost ~ 1 min on 3 - bad compass work, ~30 sec on 7, ~1 min on 8, and ~1.5 min. exiting #9 in the wrong direction- clean the rest of the race, at times I thought I was getting tired. R. knee is week and tender after sitting in the car on the way home.

Keystone Park - Sunday - Red - Splits

Saturday Jun 25, 2011 #

11 AM

trail run warm up/down 8:00 [2] 1.2 km (6:40 / km) +30m 5:56 / km
slept:7.0 shoes: Inov8 Oroc 280

12 PM

◪ race (Red Course) 1:10:24 [4] *** 8.5 km (8:17 / km) +340m 6:54 / km
spiked:10/14c shoes: Inov8 Oroc 280

legs felt great today, but it was overcast and at times too dark for me to see the map, I did not see the best root to #1, and was a little sloppy around control, had a good rout to #4 but hesitation in the circle costed me ~ 2 min, lost 1 min to 9, tough time seeing trails on the map.

Red - Deer Lake - Saturday - Splits

Wednesday Jun 22, 2011 #

11 AM

cycling (commute - work) 27:44 [2] 10.7 km (2:36 / km) +65m 2:31 / km
slept:8.0

picked up a passing shower on the way to work

C • It is good to maintain personal hygiene. 4

Tuesday Jun 21, 2011 #

10 AM

trail run (easy-MP) 38:18 [3] 7.8 km (4:55 / km) +140m 4:30 / km
ahr:150 max:166 slept:8.0 shoes: Puma - Narabota XC Brown

2 long horse loops in Forest Park. Legs felt fresh, but clibming felt harder than expected

11 AM

stretching warm up/down (back and legs) 10:00 [0]

Monday Jun 20, 2011 #

11 AM

cycling (commute - work) 26:43 [2] 10.9 km (2:27 / km) +65m 2:23 / km
ahr:137 max:152 slept:9.0

9 PM

cycling (commute-home) 27:11 [3] 10.5 km (2:35 / km) +85m 2:29 / km
ahr:129 max:150

lots of stops today

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