Training Log Archive: DarthBalterIn the 7 days ending May 31, 2011:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| We | Th | Fr | Sa | Su | Mo | Tu | |||||||
Tuesday May 31, 2011 #
12 PM
cycling (commute-work) 24:45 10.7 km (2:19 / km) +65m 2:15 / km
slept:8.0
10 PM
cycling (commute-home) 25:32 [3] 10.5 km (2:26 / km) +85m 2:20 / km
Monday May 30, 2011 #
3 PM
trail run 54:30 11.0 km (4:57 / km) +150m 4:38 / km
ahr:155 max:168 slept:7.0 weight:155lbs shoes: Puma - Narabota XC Brown
4 loops in Forest Park: very warm and humid, started to feel it after 40-45 min.
Sunday May 29, 2011 #
10 AM
cycling (commute-home) 35:20 [2] 14.5 km (2:26 / km) +25m 2:25 / km
slept:6.0
from my sister's home
Saturday May 28, 2011 #
Event: US Team Trials for WOC '11
2 PM
cycling (commute) 40:00 [2] 14.5 km (2:46 / km) +25m 2:44 / km
slept:8.0
to my sister's place
Wednesday May 25, 2011 #
11 AM
road run (commute - work) 57:23 [3] 11.0 km (5:13 / km) +65m 5:04 / km
slept:8.0 shoes: Adidas Boston
Nice warm day, a little bit humid, lots of traffic waiting ~ 3 min total