Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: DarthBalter

In the 7 days ending May 2, 2011:

	activity	#	time	miles		km		+m
	cycling	6	2:49:30	43.56	(3:53)	70.1	(2:25)	450
	◪	3	2:26:11	11.37	(12:51)	18.3	(7:59)	655	36 /	50c	72%
	road run	2	21:00	2.17	(9:39)	3.5	(6:00)	80
	trail run	1	15:00	1.12	(13:25)	1.8	(8:20)	80
	Total	10	5:51:41	58.22	(6:02)	93.7	(3:45)	1265	36 /	50c	72%
averages - sleep:6.6

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Sunday May 1, 2011 #

9 AM

trail run warm up/down 15:00 [3] 1.8 km (8:20 / km) +80m 6:49 / km
ahr:147 max:158 slept:6.0 shoes: Inov8 Oroc 280

10 AM

◪ race (Red - Long) 1:23:50 [4] **** 10.5 km (7:59 / km) +375m 6:46 / km
ahr:158 max:171 spiked:12/18c shoes: Inov8 Oroc 280

I would have been an OK race if I have not disintegrated on last 2 km of the race, my legs were still moving, but I was thinking that the race was over and let my guard go. When the guard was gone, I lost 4 min on 15, and the 40 sec each - 16,17,and 18. The lesson learned - never let your guard go until you are out of the woods, the time robbers will get you otherwise!

Long Red - Splits

Saturday Apr 30, 2011 #

Event: West Point A-meet

10 AM

road run warm up/down 12:00 2.0 km (6:00 / km) +80m 5:00 / km
ahr:140 max:158 slept:4.5 shoes: Inov8 Oroc 280

before middle

◪ race (Red - Middle) 43:09 [4] ***** 5.0 km (8:38 / km) +195m 7:13 / km
ahr:162 max:173 spiked:8/14c shoes: Inov8 Oroc 280

I was a little careless about quality of navigation and it was a very sloppy run with 2 large amounts of time lost and 4 small ones. Very rough running over thick blueberry and some branches and small trees on the ground. Andrew Childs caught up to me on #2 and we only benefited from this on one leg to #3, but them both of us navigated purely, taking turns in being careless. On our way to 6 Spike took part in this stupidity and we pulled him into a time loss there. I felt OK running for most of the part, even it was slow.

1 PM

road run warm up/down 9:00 [2] 1.5 km (6:00 / km)
shoes: Inov8 Oroc 280

◪ race (Sprint) 19:12 [5] *** 2.8 km (6:51 / km) +85m 5:57 / km
ahr:170 max:178 spiked:16/18c shoes: Inov8 Oroc 280

Legs felt great despite second race for the day, and I ran well and navigated better then in the morning, had a good flow to it. When I finished, I felt like I had almost clean race, but later, I realized that I had a poor rout to 6 and very bad exit from 6 to 7, both costing me ~ 1 min total. Still happy with the results, one of my better sprints, provided it was mostly forest.

Middle Red - Splits

Sprint R/B - Splits

Friday Apr 29, 2011 #

11 AM

cycling (commute - work) 31:00 [2] 10.7 km (2:54 / km) +65m 2:49 / km
slept:8.0

5 PM

cycling (commute - home) 30:01 [2] 10.5 km (2:52 / km) +85m 2:45 / km
ahr:128 max:150

Wednesday Apr 27, 2011 #

12 PM

cycling (commute - work) 27:20 10.8 km (2:32 / km) +65m 2:27 / km

wind helped

9 PM

cycling (commute - home) 28:00 [2] 10.5 mi (2:40 / mi) +85m 2:36 / mi

Tuesday Apr 26, 2011 #

11 AM

cycling (commute - work) 26:04 10.7 km (2:26 / km) +65m 2:22 / km
ahr:136 max:159 slept:8.0

9 PM

cycling (commute - home) 27:05 10.5 km (2:35 / km) +85m 2:29 / km
ahr:131 max:152

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