Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: DarthBalter

In the 7 days ending Apr 24, 2011:

	activity	#	time	miles		km		+m
	cycling	6	2:33:21	35.17	(4:22)	56.6	(2:43)	355
	trail run	1	2:05:00	10.56	(11:50)	17.0	(7:21)	540
	road run	1	55:30	6.59	(8:26)	10.6	(5:14)	85
	strength workout	1	20:00
	Total	9	5:53:51	52.32		84.2		980
averages - sleep:8 weight:159lbs

2:05

0:00

» now

Sunday Apr 24, 2011 #

1 PM

trail run long 2:05:00 [2] 17.0 km (7:21 / km) +540m 6:21 / km
slept:7.0 shoes: Inov8 Oroc 280

ran on Surebridge map with Z-man in easy manner - From Tiorati Circle via RD to Time Square, some LP the some white market trail (AT?), Nurian trail to RD and back to Time Square, then mining road and trail to Scannatati Lake parking. Felt good. Nice training. Visited Times Square 3 times today - one more time on my way home from Jersey.

Saturday Apr 23, 2011 #

cycling (commute) 29:00 [2] 10.0 km (2:54 / km) +50m 2:50 / km
slept:9.0

to my parents place and back

Thursday Apr 21, 2011 #

11 AM

cycling (commute - work) 31:00 [2] 10.5 km (2:57 / km) +65m 2:52 / km
slept:8.0

hard work into 25 mph wind, at one point I was going down hill 20 km/h and pedaling hard.

8 PM

cycling (commute - home) 25:41 10.5 km (2:27 / km) +85m 2:21 / km

much easier going home with wind helping

Wednesday Apr 20, 2011 #

10 AM

strength workout (circuit) 20:00

legs, back

Tuesday Apr 19, 2011 #

7 PM

road run (commute - home) 55:30 [2] 10.6 km (5:14 / km) +85m 5:02 / km
slept:8.0 weight:159lbs shoes: Adidas Kanadia Trail

Monday Apr 18, 2011 #

11 AM

cycling (commute - work) 28:20 [2] 10.6 km (2:40 / km) +65m 2:36 / km
slept:8.0

7 PM

cycling (commute - home) 25:20 [2] 10.0 km (2:32 / km) +65m 2:27 / km

to my parents place

11 PM

cycling (commute) 14:00 [2] 5.0 km (2:48 / km) +25m 2:44 / km

« Earlier | Later »