Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: DarthBalter

In the 7 days ending Apr 1, 2011:

	activity	#	time	miles		km		+m
	cycling	4	1:53:45	30.3	(3:45)	48.76	(2:20)	300
	◪	2	1:37:19	9.2	(10:35)	14.8	(6:35)	440	23 /	34c	67%
	road run	1	15:00	1.55	(9:39)	2.5	(6:00)	40
	trail run	1	7:00	0.81	(8:40)	1.3	(5:23)	20
	Total	7	3:53:04	41.85	(5:34)	67.36	(3:28)	800	23 /	34c	67%
averages - sleep:6.3

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Friday Apr 1, 2011 #

Event: OCIN Flying Pig XV & US ULtralong Champs

4 PM

road run warm up/down 15:00 [2] 2.5 km (6:00 / km) +40m 5:33 / km
slept:8.0 shoes: Inov-8 Talon 212

5 PM

◪ race (Middle - Red) 35:28 [5] *** 5.5 km (6:27 / km) +120m 5:49 / km
spiked:12/16c shoes: Inov-8 Talon 212

very good course for this terrain, good use of the map and it was interesting. I was a little sloppy today with my navigation, lost ~ 1 min in a circle errors and ~ 2 min in rout choice and execution. Saw a lot of Blue runners on this course, and non on Red.

Friday Red - Splits

Wednesday Mar 30, 2011 #

8 AM

cycling (commute - work) 29:05 [2] 10.7 km (2:43 / km) +65m 2:38 / km
ahr:134 max:159 slept:7.0

2 PM

cycling (commute - home) 30:15 [2] 10.5 km (2:53 / km) +85m 2:46 / km

stop and go with traffic

5 PM

cycling (commute - work) 29:05 [2] 10.6 mi (2:45 / mi) +65m 2:42 / mi
ahr:140 max:164

second trip to work after dentist

10 PM

cycling (commute - home) 25:20 10.5 km (2:25 / km) +85m 2:19 / km

bonus at night - no wind, no traffic

Sunday Mar 27, 2011 #

11 AM

trail run warm up/down (before orienteering) 7:00 [2] 1.3 km (5:23 / km) +20m 5:00 / km
slept:4.0

◪ race (mass start ) 1:01:51 [4] *** 9.3 km (6:39 / km) +320m 5:40 / km
spiked:11/18c shoes: Inov8 Oroc 280

fast but sloppy navigation, very typical for the first technical orienteering in the spring. Super interesting event by Boris excellent crowd and atmosphere. Boris for president! :)

C • of what? 2

Mass Start - Splits

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