Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: DarthBalter

In the 7 days ending Mar 27, 2011:

activity

time

miles

◪

1:01:51

5.78

(10:42)

9.3

(6:39)

320

11 /

18c

61%

trail run

7:00

0.81

(8:40)

1.3

(5:23)

Total

1:08:51

6.59

(10:27)

10.6

(6:30)

340

11 /

18c

61%

averages - sleep:4

1:08

0:00

» now

Sunday Mar 27, 2011 #

11 AM

trail run warm up/down (before orienteering) 7:00 [2] 1.3 km (5:23 / km) +20m 5:00 / km
slept:4.0

◪ race (mass start ) 1:01:51 [4] *** 9.3 km (6:39 / km) +320m 5:40 / km
spiked:11/18c shoes: Inov8 Oroc 280

fast but sloppy navigation, very typical for the first technical orienteering in the spring. Super interesting event by Boris excellent crowd and atmosphere. Boris for president! :)

C • of what? 2

Mass Start - Splits

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