Training Log Archive: DarthBalterIn the 7 days ending Mar 13, 2011:
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Mo | Tu | We | Th | Fr | Sa | Su |
trail run warm up/down 15:00 [2] 2.5 km (6:00 / km) +10m 5:53 / km
slept:6.5 weight:160lbs shoes: Inov-8 Talon 212
◪ race (Blue Course - Local meet) 1:08:19 [4] ** 12.0 km (5:42 / km) +90m 5:29 / km
spiked:19/21c shoes: Inov-8 Talon 212