trail run warm up/down 25:00  2.5 km (10:00 / km) +250m6:40 / km slept:8.0 weight:155lbs shoes: Inov8 Oroc 280
felt nice and fresh, after last night recuperation party.
◪ race 1:10:06**** 9.0 km (7:47 / km) +280m6:44 / km spiked:10/14c shoes: Inov8 Oroc 280
pushed hard all the time, running felt good, mistakes followed the push.
Caught up 3 min to Ianf, and saw a lot of him during this race, despite loosing time in different spots
Biggest mistake on downhill leg ~5 to 6 min, stopped too short. Best time 62, Gaga 64, Sergey 64, Speedy 78.