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Training Log Archive: DarthBalter

In the 7 days ending Oct 23, 2010:

activity # timemileskm+m
  cycling8 3:54:07 58.41(4:00) 94.0(2:29) 455
  3 2:01:02 10.07(12:01) 16.2(7:28) 53032 /39c82%
  trail run2 37:00 2.8(13:14) 4.5(8:13) 280
  Total13 6:32:09 71.27(5:30) 114.7(3:25) 126532 /39c82%
averages - sleep:7.7 weight:155.5lbs

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SuMoTuWeThFrSa

Saturday Oct 23, 2010 #

10 AM

race (Red Middle - Pbrologue) 20:30 [5] **** 3.0 km (6:50 / km) +100m 5:51 / km
ahr:163 max:173 spiked:6/8c slept:6.0 weight:156lbs shoes: Inov8 Oroc 280

skipped #6, lost 2 min on 5, 30 sec on 7
1 PM

trail run warm up/down 12:00 [2] 2.0 km (6:00 / km) +30m 5:35 / km
shoes: Inov8 Oroc 280

2 PM

race (Red-X Midlle final) 30:26 [5] *** 4.2 km (7:15 / km) +150m 6:09 / km
ahr:165 max:175 spiked:16/17c shoes: Inov8 Oroc 280

1 min on 1 and 1 min on 12 (bad rout), + 40 sec on 13

Thursday Oct 21, 2010 #

11 AM

cycling (commute - work) 23:02 intensity: (1:16 @1) + (9:52 @2) + (10:52 @3) + (1:02 @4) 10.4 km (2:13 / km) +50m 2:10 / km
ahr:141 max:160 slept:8.5 weight:154lbs

pushed harder, into wind.
8 PM

cycling (commute) 24:32 [2] 10.4 km (2:22 / km) +65m 2:17 / km

wind helped, traffic did not.

Wednesday Oct 20, 2010 #

12 PM

cycling (commute - work) 26:30 [2] 10.5 km (2:31 / km) +50m 2:28 / km
slept:7.5 weight:156lbs

9 PM

cycling (commute - home) 25:23 [3] 10.4 km (2:26 / km) +65m 2:22 / km

Tuesday Oct 19, 2010 #

8 AM

cycling (commute - work) 56:00 [2] 21.0 km (2:40 / km) +30m 2:39 / km
slept:8.0 weight:156lbs

to Mineola
9 PM

cycling (commute - home) 25:38 [3] 10.4 km (2:28 / km) +65m 2:23 / km

Monday Oct 18, 2010 #

12 PM

cycling 28:30 [2] 10.5 km (2:43 / km) +65m 2:38 / km
ahr:135 max:160 slept:8.0 weight:156lbs

into head wind, feel great, do not need rest for now.
8 PM

cycling (commute - home) 24:32 [2] 10.4 km (2:22 / km) +65m 2:17 / km
ahr:130 max:153

wind helping

Sunday Oct 17, 2010 #

10 AM

trail run warm up/down 25:00 [3] 2.5 km (10:00 / km) +250m 6:40 / km
slept:8.0 weight:155lbs shoes: Inov8 Oroc 280

felt nice and fresh, after last night recuperation party.
11 AM

race 1:10:06 intensity: (10:00 @3) + (50:00 @4) + (10:06 @5) **** 9.0 km (7:47 / km) +280m 6:44 / km
spiked:10/14c shoes: Inov8 Oroc 280

pushed hard all the time, running felt good, mistakes followed the push.
Caught up 3 min to Ianf, and saw a lot of him during this race, despite loosing time in different spots
Biggest mistake on downhill leg ~5 to 6 min, stopped too short. Best time 62, Gaga 64, Sergey 64, Speedy 78.

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