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Training Log Archive: DarthBalter

In the 7 days ending Oct 18, 2010:

activity # timemileskm+m
  cycling8 3:34:58 55.95(3:51) 90.04(2:23) 520
  ◪2 2:14:37 10.56(12:45) 17.0(7:55) 48023 /30c76%
  trail run2 45:30 3.11(14:39) 5.0(9:06) 450
  Total11 6:35:05 69.62(5:41) 112.04(3:32) 145023 /30c76%
averages - sleep:7.6 weight:155.4lbs

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Monday Oct 18, 2010 #

12 PM

cycling 28:30 [2] 10.5 km (2:43 / km) +65m 2:38 / km
ahr:135 max:160 slept:8.0 weight:156lbs

into head wind, feel great, do not need rest for now.
8 PM

cycling (commute - home) 24:32 [2] 10.4 km (2:22 / km) +65m 2:17 / km
ahr:130 max:153

wind helping

Sunday Oct 17, 2010 #

10 AM

trail run warm up/down 25:00 [3] 2.5 km (10:00 / km) +250m 6:40 / km
slept:8.0 weight:155lbs shoes: Inov8 Oroc 280

felt nice and fresh, after last night recuperation party.
11 AM

◪ race 1:10:06 intensity: (10:00 @3) + (50:00 @4) + (10:06 @5) **** 9.0 km (7:47 / km) +280m 6:44 / km
spiked:10/14c shoes: Inov8 Oroc 280

pushed hard all the time, running felt good, mistakes followed the push.
Caught up 3 min to Ianf, and saw a lot of him during this race, despite loosing time in different spots
Biggest mistake on downhill leg ~5 to 6 min, stopped too short. Best time 62, Gaga 64, Sergey 64, Speedy 78.

Day 2 Red X - Splits

Saturday Oct 16, 2010 #

Event: US Two-day Classic O Championships
 
1 PM

trail run warm up/down 20:30 [3] * 2.5 km (8:12 / km) +200m 5:51 / km
slept:5.0 weight:156lbs shoes: Inov8 Oroc 280

to the start and some terrain running, stretching

◪ race (RedX1) 1:04:31 [4] **** 8.0 km (8:04 / km) +200m 7:10 / km
spiked:13/16c shoes: Inov8 Oroc 280

new great map - decent run, speed was OK but not top notch, biggest time loss was just not spotting the prism, standing right above it on 8 - lost two minutes, came from different direction and cursing like a construction worker at myself. Hammer was 58+, Sergey 63, Vadiim 70+, beat Gaga by 4 sec :).
Splits tell the rest of the story.

Day 1 Red X - Splits

Friday Oct 15, 2010 #

cycling warm up/down (commute) 30:00 [2] 10.0 km (3:00 / km) +90m 2:52 / km
slept:9.0 weight:155lbs

Thursday Oct 14, 2010 #

10 AM

cycling (commute - work) 23:56 [3] 10.5 km (2:17 / km) +50m 2:14 / km
slept:9.5 weight:155lbs

wind helped

Wednesday Oct 13, 2010 #

10 AM

cycling (commute - work) 30:00 [2] 11.0 km (2:44 / km) +70m 2:39 / km
slept:7.5 weight:154.5lbs

8 PM

cycling (commute - home) 26:00 [2] 10.4 km (2:30 / km) +65m 2:25 / km

Tuesday Oct 12, 2010 #

12 PM

cycling (commute - work) 25:30 [2] 10.5 km (2:26 / km) +50m 2:22 / km
slept:6.0 weight:156lbs

weak head wind
7 PM

cycling (commute - home) 26:30 [2] 10.4 mi (2:33 / mi) +65m 2:30 / mi

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