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Training Log Archive: DarthBalter

In the 7 days ending Oct 16, 2010:

	activity	#	time	miles		km		+m
	cycling	8	3:35:56	59.88	(3:36)	96.37	(2:14)	505
	◪	3	2:08:01	12.37	(10:21)	19.9	(6:26)	395	40 /	43c	93%
	trail run	2	30:30	2.67	(11:25)	4.3	(7:06)	220
	Total	12	6:14:27	74.92	(5:00)	120.57	(3:06)	1120	40 /	43c	93%
averages - sleep:7.2 weight:155lbs

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Saturday Oct 16, 2010 #

Event: US Two-day Classic O Championships

1 PM

trail run warm up/down 20:30 [3] * 2.5 km (8:12 / km) +200m 5:51 / km
slept:5.0 weight:156lbs shoes: Inov8 Oroc 280

to the start and some terrain running, stretching

◪ race (RedX1) 1:04:31 [4] **** 8.0 km (8:04 / km) +200m 7:10 / km
spiked:13/16c shoes: Inov8 Oroc 280

new great map - decent run, speed was OK but not top notch, biggest time loss was just not spotting the prism, standing right above it on 8 - lost two minutes, came from different direction and cursing like a construction worker at myself. Hammer was 58+, Sergey 63, Vadiim 70+, beat Gaga by 4 sec :).
Splits tell the rest of the story.

Day 1 Red X - Splits

Friday Oct 15, 2010 #

cycling warm up/down (commute) 30:00 [2] 10.0 km (3:00 / km) +90m 2:52 / km
slept:9.0 weight:155lbs

Thursday Oct 14, 2010 #

10 AM

cycling (commute - work) 23:56 [3] 10.5 km (2:17 / km) +50m 2:14 / km
slept:9.5 weight:155lbs

wind helped

Wednesday Oct 13, 2010 #

10 AM

cycling (commute - work) 30:00 [2] 11.0 km (2:44 / km) +70m 2:39 / km
slept:7.5 weight:154.5lbs

8 PM

cycling (commute - home) 26:00 [2] 10.4 km (2:30 / km) +65m 2:25 / km

Tuesday Oct 12, 2010 #

12 PM

cycling (commute - work) 25:30 [2] 10.5 km (2:26 / km) +50m 2:22 / km
slept:6.0 weight:156lbs

weak head wind

7 PM

cycling (commute - home) 26:30 [2] 10.4 mi (2:33 / mi) +65m 2:30 / mi

Monday Oct 11, 2010 #

10 AM

cycling (commute - work) 28:00 [2] 10.5 km (2:40 / km) +50m 2:36 / km
slept:9.0 weight:154.5lbs

head wind

11 PM

cycling (commute - home) 26:00 [2] 10.4 mi (2:30 / mi) +65m 2:27 / mi

in the rain

Sunday Oct 10, 2010 #

10 AM

trail run warm up/down 10:00 [2] 1.8 km (5:33 / km) +20m 5:16 / km
shoes: Inov-8 Talon 212

with Gaga

11 AM

◪ race (Sprint) 12:43 [5] ***** 2.5 km (5:05 / km) +35m 4:45 / km
spiked:12/12c slept:4.5 weight:154lbs shoes: Inov-8 Talon 212

DVOA Sprint at Bucks Co. Comm. College. (Tyler Map), nice, intense course by Karl Ahlswede. Vadim was 11:10.

12 PM

◪ (Red Course) 50:47 [3] *** 9.4 km (5:24 / km) +160m 4:59 / km
spiked:15/15c shoes: Inov-8 Talon 212

Red course - mostly trails and fields - high speed running, pushed hard, not much lost on O. Vadim was 47:10, Sergei F. 47:40, Gaga - 50:12

C • Call me 1

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