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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: DarthBalter

In the 7 days ending Jul 11, 2010:

activity # timemileskm+m
  cycling8 4:53:27 73.63(3:59) 118.5(2:29) 575
  road run2 1:01:37 8.2(7:31) 13.2(4:40) 95
  Total10 5:55:04 81.83(4:20) 131.7(2:42) 670
averages - sleep:6.9 weight:153lbs

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MoTuWeThFrSaSu

Saturday Jul 10, 2010 #

8 AM

road run warm up/down 20:00 [2] 3.2 km (6:15 / km) +30m 5:58 / km
slept:7.5 shoes: Adidas Supernova Light 6

before and after road race
9 AM

Note

10 km Dash and Splash in Central Park - results:
http://web6.nyrrc.org/cgi-bin/htmlos.exe/9855.1.69...

road run race 41:37 [5] 10.0 km (4:10 / km) +65m 4:02 / km
shoes: Adidas Supernova Light 6

never pushed too hard, and still ran out of gas with 300m to go. Need to do more tempo work.
C • Run more :) 6

Friday Jul 9, 2010 #

4 AM

cycling (commute - home) 30:30 [2] 10.8 km (2:49 / km) +85m 2:43 / km

with i1 calibrator
10 AM

cycling (commute - work) 1:08:20 intensity: (3:05 @1) + (47:30 @2) + (17:45 @3) 27.2 km (2:31 / km) +60m 2:29 / km
ahr:136 max:155 slept:3.0 weight:152lbs

to Brooklyn Avenue U &W4 via Woodhaven - Shore and Belt
5 PM

cycling (commute - home) 1:06:55 intensity: (6:35 @1) + (49:00 @2) + (11:20 @3) 26.5 km (2:32 / km) +95m 2:29 / km

back home - better wind direction

Thursday Jul 8, 2010 #

10 AM

cycling (commute - work) 26:40 [2] 10.8 km (2:28 / km) +55m 2:24 / km
slept:8.0 weight:153lbs

a little cooler today ~83F

Wednesday Jul 7, 2010 #

11 AM

cycling (commute - work) 24:20 [3] 10.8 km (2:15 / km) +55m 2:12 / km
slept:7.0 weight:153lbs

the heat wave is in NY, a little better today, only 93F
11 PM

cycling (commute - home) 25:17 [2] 10.8 km (2:20 / km) +85m 2:15 / km

Tuesday Jul 6, 2010 #

11 AM

cycling (commute - work) 26:11 [4] 10.8 km (2:25 / km) +55m 2:22 / km
slept:8.0 weight:154lbs

hot ~95F, hard to inhale this air.
C • Welcome back to 'hell's kitchen' :) 2
8 PM

cycling (commute - home) 25:14 [3] 10.8 km (2:20 / km) +85m 2:15 / km

some areas were hotter than others

Monday Jul 5, 2010 #

Note
slept:8.0

Back to NYC from Calgary

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