trail run warm up/down 10:31  2.0 km (5:16 / km) ahr:133 max:156 slept:7.0 shoes: OLWAY Tiger 2004
Super nice venue, on the side of open hill, beautiful pine forest - fast and open. Lots of work ahead. for now mind is on the race.
◪ race (Middle M45+) 29:15**** 4.0 km (7:19 / km) +130m6:17 / km ahr:163 max:179 spiked:9/13c shoes: OLWAY Tiger 2004
started OK, then had 3 controls in a row messed up - 1.5 min on 5 - parallel error, 2 min on 6 - unmapped trail - shell read mappers notes carefully, 20 sec on 7 - directional error. pushed hard after that but the game was over - Sergey was 24:45.