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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: DarthBalter

In the 7 days ending Jul 4, 2010:

activity # timemileskm+m
  ◪3 1:33:15 9.32(10:00) 15.0(6:13) 43037 /43c86%
  trail run2 28:31 3.11(9:11) 5.0(5:42) 50
  cycling1 28:00 6.71(4:10) 10.8(2:36) 55
  road run1 10:00 1.24(8:03) 2.0(5:00)
  Total7 2:39:46 20.38(7:50) 32.8(4:52) 53537 /43c86%
averages - sleep:6.8 weight:157lbs

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MoTuWeThFrSaSu

Sunday Jul 4, 2010 #

8 AM

road run warm up/down 10:00 [3] 2.0 km (5:00 / km)
slept:7.5 shoes: Puma - Narabota XC Brown

before the sprint
9 AM

◪ race (sprint M-45+) 14:24 [5] *** 3.0 km (4:48 / km) +70m 4:18 / km
spiked:17/17c shoes: Puma - Narabota XC Brown

all out effort, felt great, no more than 10 sec lost, 7-th place on the course - fastest by Brent - 12:56

Sprint - Course 6 - Splits

Saturday Jul 3, 2010 #

8 AM

trail run warm up/down 18:00 [3] 3.0 km (6:00 / km) +50m 5:32 / km
slept:7.5 shoes: OLWAY Tiger 2004

before the race
9 AM

◪ race (Long M45+) 49:36 [5] *** 8.0 km (6:12 / km) +230m 5:25 / km
spiked:11/13c shoes: OLWAY Tiger 2004

Good race, less then a min. of mistakes in total, full effort most of the time, Sergey was 47:24

Long - Course 7 - Splits

Friday Jul 2, 2010 #

Event: North American Orienteering Championships
 
8 AM

trail run warm up/down 10:31 [2] 2.0 km (5:16 / km)
ahr:133 max:156 slept:7.0 shoes: OLWAY Tiger 2004

Super nice venue, on the side of open hill, beautiful pine forest - fast and open. Lots of work ahead. for now mind is on the race.
9 AM

◪ race (Middle M45+) 29:15 intensity: (2:00 @2) + (3:02 @3) + (8:58 @4) + (15:15 @5) **** 4.0 km (7:19 / km) +130m 6:17 / km
ahr:163 max:179 spiked:9/13c shoes: OLWAY Tiger 2004

started OK, then had 3 controls in a row messed up - 1.5 min on 5 - parallel error, 2 min on 6 - unmapped trail - shell read mappers notes carefully, 20 sec on 7 - directional error. pushed hard after that but the game was over - Sergey was 24:45.

Middle - Course 7 - Splits

Tuesday Jun 29, 2010 #

cycling (commute - home) 28:00 [2] 10.8 km (2:36 / km) +55m 2:32 / km
slept:5.0 weight:157lbs

jet-legged, into strong wind, hot 92 and humid

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