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Training Log Archive: DarthBalter

In the 7 days ending Jun 27, 2010:

	activity	#	time	miles		km		+m
	trail run	2	2:52:42	13.11	(13:10)	21.1	(8:11)	680
	cycling	6	2:21:22	33.99	(4:10)	54.7	(2:35)	365
	◪	1	18:15	1.86	(9:47)	3.0	(6:05)	65	15 /	18c	83%
	Total	9	5:32:19	48.96	(6:47)	78.8	(4:13)	1110	15 /	18c	83%
averages - sleep:7.3 weight:152lbs

2:19

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Sunday Jun 27, 2010 #

11 AM

trail run long 2:19:47 [3] 15.0 km (9:19 / km) +550m 7:53 / km
shoes: Puma - Narabota XC Brown

getting lost in the Yosemite with Z-man - what an experience - trail lost in the snow, granite bare rocks 300-500 m long, found a slope that looked like Trondheim with sloping open marshes and scattered pines, vague contour forms. eventually we found our way back to the car. The water in the mounting streams was super refreshing - cold and clear.

Saturday Jun 26, 2010 #

7 AM

trail run 32:55 6.1 km (5:24 / km) +130m 4:53 / km
ahr:143 max:163 slept:7.0 shoes: Adidas Kanadia Trail

at Evergreen Lodge in the morning, great place to run

1 PM

◪ 18:15 *** 3.0 km (6:05 / km) +65m 5:29 / km
spiked:15/18c shoes: Puma - Narabota XC Brown

Greg's Sprint at Evergreen Lodge before B&K wedding.

Friday Jun 25, 2010 #

Note

From Vegas to Death Valley and eventually to Evergreen Lodge with Z-man and Kseniya. 120F in Death Valley and 48F at Tioga Pass!

Wednesday Jun 23, 2010 #

9 AM

cycling 15:00 5.4 km (2:47 / km) +30m 2:42 / km
ahr:121 max:150 slept:7.0

to Fresh Medows

10 AM

cycling (commute - home) 18:00 [2] 6.1 km (2:57 / km) +60m 2:49 / km

Tuesday Jun 22, 2010 #

11 AM

cycling (commute - work) 27:45 10.8 km (2:34 / km) +55m 2:30 / km
ahr:132 max:157

9 PM

cycling (commute - home) 27:45 10.8 km (2:34 / km) +85m 2:28 / km
ahr:125 max:151

Monday Jun 21, 2010 #

11 AM

cycling (commute - work) 27:20 [2] 10.8 km (2:32 / km) +55m 2:28 / km
slept:8.0 weight:152lbs

8 PM

cycling (commute - home) 25:32 10.8 km (2:22 / km) +80m 2:17 / km

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