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Training Log Archive: DarthBalter

In the 7 days ending May 17, 2010:

activity # timemileskm+m
  ◪7 8:10:00 18.95(25:51) 30.5(16:04) 115548 /48c100%
  cycling5 2:46:40 41.38(4:02) 66.6(2:30) 410
  Total12 10:56:40 60.34(10:53) 97.1(6:46) 156548 /48c100%
averages - sleep:6.4 weight:154.5lbs

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Monday May 17, 2010 #

10 AM

cycling (commute - work) 28:00 [3] 10.9 km (2:34 / km) +80m 2:29 / km
slept:8.0

great weather today, legs are rested.

Sunday May 16, 2010 #

10 AM

◪ (water supply) 1:00:00 [1] 4.0 km (15:00 / km) +150m 12:38 / km
shoes: Puma - Narabota XC Brown

to butterfly loop with 2.5 gal of water.
2 PM

◪ 45:00 [1] 4.0 km (11:15 / km) +150m 9:28 / km
shoes: Puma - Narabota XC Brown

back to parking lot
4 PM

◪ (control pick-up) 1:00:00 [3] *** 6.0 km (10:00 / km) +150m 8:53 / km
spiked:6/6c shoes: Puma - Narabota XC Brown

Saturday May 15, 2010 #

Event: 2010 US Team Trials for WOC
 
12 PM

◪ (control placing) 45:00 [1] *** 2.0 km (22:30 / km) +35m 20:41 / km
spiked:12/12c shoes: Puma - Narabota XC Brown

sprint course at Lake Welch Beach
5 PM

◪ (control pick-up) 1:00:00 [3] *** 4.0 km (15:00 / km) +200m 12:00 / km
spiked:11/11c shoes: Puma - Narabota XC Brown

middle at Rockhouse

Friday May 14, 2010 #

11 AM

◪ (controls placing) 1:40:00 [1] *** 4.0 km (25:00 / km) +220m 19:36 / km
spiked:10/10c shoes: Adidas Kanadia Trail

middle at Rockhouse
2 PM

◪ (water supply) 2:00:00 [2] *** 6.5 km (18:28 / km) +250m 15:29 / km
spiked:9/9c slept:6.0 shoes: Adidas Kanadia Trail

to first water stop on Long with 4 Gal. of water and placing controls

Wednesday May 12, 2010 #

2 AM

cycling (commute - home) 28:00 [3] 10.8 km (2:36 / km) +85m 2:30 / km

cold rain
11 AM

cycling (commute - work) 55:00 [2] 23.0 km (2:23 / km) +100m 2:20 / km
slept:5.0 weight:154lbs

to fresh meadows and back and to work
C • when are we going to do a r... 2
11 PM

cycling (commute - home) 30:00 [2] 11.0 km (2:44 / km) +80m 2:38 / km

tired

Tuesday May 11, 2010 #

10 AM

cycling 25:40 intensity: (2:00 @1) + (8:00 @2) + (11:20 @3) + (4:20 @4) 10.9 km (2:21 / km) +65m 2:17 / km
ahr:150 max:165 slept:6.5 weight:155lbs

felt strong today, side wind

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