Training Log Archive: DarthBalterIn the 7 days ending May 2, 2010:
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Mo | Tu | We | Th | Fr | Sa | Su |
◪ race (Long - Blue) 1:33:29 [4] **** 12.0 km (7:47 / km) +410m 6:39 / km
spiked:19/22c shoes: Puma - Narabota XC Brown
◪ (vetting) 2:00:00 [1] **** 8.0 km (15:00 / km) +320m 12:30 / km
spiked:9/9c shoes: Puma - Narabota XC Brown
◪ race (Middle - Red) 42:28 **** 5.0 km (8:30 / km) +170m 7:16 / km
ahr:167 max:175 spiked:9/12c shoes: OLWAY Tiger 2004