Training Log Archive: DarthBalterIn the 7 days ending Nov 23, 2009:
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◪ (Red Course) 56:21 *** 9.0 km (6:16 / km) +220m 5:35 / km
spiked:18/20c shoes: Puma - Narabota XC Brown
trail run (easy) 38:27 [2] 7.3 km (5:16 / km) +140m 4:48 / km
ahr:140 max:155 slept:8.0 weight:151lbs shoes: Adidas Kanadia Trail