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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: DarthBalter

In the 7 days ending Sep 27, 2009:

activity # timemileskm+m
  cycling4 2:26:31 40.12(3:39) 64.57(2:16) 400
  1 1:30:00 3.85(23:22) 6.2(14:31) 18043 /44c97%
  road run1 27:12 3.36(8:06) 5.4(5:02) 60
  strength workout1 20:00
  Total6 4:43:43 47.33 76.17 64043 /44c97%
averages - sleep:7 weight:150lbs

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Sunday Sep 27, 2009 #

road run (commute) 27:12 intensity: (23:32 @2) + (3:40 @3) 5.4 km (5:02 / km) +60m 4:46 / km
ahr:137 max:153 slept:10.0 weight:149lbs shoes: Adidas Boston

Saturday Sep 26, 2009 #

(vetting and hanging) 1:00:00 [1] *** 3.0 km (20:00 / km) +90m 17:23 / km
spiked:24/25c slept:2.0 weight:150lbs shoes: Puma - Narabota XC Brown

@ Hoyt

(pick-up) 30:00 [2] *** 3.2 km (9:22 / km) +90m 8:13 / km
spiked:19/19c shoes: Puma - Narabota XC Brown

Thursday Sep 24, 2009 #

cycling (commute - work) 18:32 [2] 7.5 mi (2:28 / mi) +35m 2:26 / mi
slept:8.0 weight:151lbs

cycling (commute - home) 17:27 intensity: (4:45 @1) + (10:07 @2) + (2:35 @3) 7.5 km (2:20 / km) +65m 2:14 / km
ahr:131 max:150

Wednesday Sep 23, 2009 #

cycling (commute - work) 17:38 [2] 7.5 km (2:21 / km) +35m 2:18 / km

strength workout (circuit 1x12) 20:00 [1]

cycling (commute - home) 20:00 intensity: (4:00 @2) + (12:00 @3) + (4:00 @4) 7.5 km (2:40 / km) +65m 2:33 / km
ahr:128 max:155

Tuesday Sep 22, 2009 #

cycling (commute - work) 16:47 intensity: (10:37 @2) + (6:10 @3) 7.5 km (2:14 / km) +35m 2:11 / km
ahr:137 max:155 slept:8.0 weight:150lbs

not much traffic or head wind, legs are rested from Sunday

cycling (commute - home) 19:09 [2] 7.5 km (2:33 / km) +65m 2:27 / km

Monday Sep 21, 2009 #

cycling (commute - work) 19:09 intensity: (4:40 @1) + (13:38 @2) + (51 @3) 7.5 km (2:33 / km) +35m 2:30 / km

cycling (commute - home) 17:49 [2] 7.5 km (2:23 / km) +65m 2:17 / km

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