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Training Log Archive: DarthBalter

In the 7 days ending Sep 17, 2009:

activity # timemileskm+m
  cycling4 2:30:04 37.28(4:02) 60.0(2:30) 400
  trail run2 1:44:09 11.56(9:01) 18.6(5:36) 340
  strength workout1 19:00
  stretching1 15:00
  Total5 4:48:13 48.84 78.6 740
  [1-5]5 4:33:13
averages - sleep:8.1 weight:152.5lbs

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FrSaSuMoTuWeTh

Thursday Sep 17, 2009 #

cycling (commute - work) 19:19 intensity: (9:12 @2) + (10:07 @3) 7.5 km (2:35 / km) +35m 2:31 / km
slept:8.0 weight:153lbs

lots of traffic today
C • Watch 2

cycling (commute - home) 17:15 intensity: (11:50 @2) + (5:25 @3) 7.5 km (2:18 / km) +65m 2:12 / km

almost no traffic

Wednesday Sep 16, 2009 #

strength workout (circuit 1x12) 19:00 intensity: (9:00 @1) + (9:00 @2) + (1:00 @3)
slept:8.0 weight:152lbs

cycling (commute - work) 17:46 [2] 7.5 km (2:22 / km) +35m 2:19 / km

wind helped

cycling (commute - home) 19:19 [2] 7.5 km (2:35 / km) +65m 2:28 / km

late at night into the wind

Tuesday Sep 15, 2009 #

trail run 41:14 intensity: (9:16 @2) + (30:28 @3) + (1:30 @4) 8.3 km (4:58 / km) +140m 4:35 / km
ahr:147 max:161 slept:8.0 shoes: Adidas Kanadia Trail

2 long horse loops in Forest Park: 15:23 (147), 14:54 (151). Nice day.

stretching warm up/down (legs and back) 15:00 [0]

cycling (commute - work) 18:21 intensity: (8:20 @2) + (8:41 @3) + (1:20 @4) 7.5 km (2:27 / km) +35m 2:23 / km
ahr:144 max:160

cycling (commute - home) 18:44 intensity: (4:33 @1) + (9:23 @2) + (4:48 @3) 7.5 km (2:30 / km) +65m 2:24 / km

Monday Sep 14, 2009 #

cycling (commute) 39:20 [2] 15.0 km (2:37 / km) +100m 2:32 / km
slept:8.5

Sunday Sep 13, 2009 #

trail run (easy) 1:02:55 [2] 10.3 km (6:07 / km) +200m 5:34 / km
ahr:126 max:150 slept:8.0 shoes: Adidas Kanadia Trail

easy 1.5 perimeter loops with Valeriy in Forest Park. Good day to run, a little bit warm.

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