Training Log Archive: DarthBalterIn the 7 days ending Apr 25, 2009:
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Su | Mo | Tu | We | Th | Fr | Sa |
road run warm up/down 15:00 [3] 2.2 km (6:49 / km)
slept:4.0 weight:155lbs shoes: Puma - Narabota XC Brown
◪ warm up/down (Red Day 1 CSU) 1:03:29 [5] ***** 8.0 mi (7:56 / mi) +220m 7:19 / mi
spiked:12/22c shoes: Puma - Narabota XC Brown
trail run warm up/down 10:00 1.5 km (6:40 / km) +40m 5:53 / km
slept:5.5 weight:155lbs shoes: OLWAY Tiger 2004
◪ race (Blue - Classic) 1:37:29 [4] ***** 13.0 km (7:30 / km) +450m 6:24 / km
spiked:19/22c shoes: OLWAY Tiger 2004