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Training Log Archive: DarthBalter

In the 7 days ending Mar 28, 2009:

	activity	#	time	miles		km		+m
	road run	2	2:07:16	15.78	(8:04)	25.4	(5:01)	135
	trail run	3	2:00:12	10.56	(11:23)	17.0	(7:04)	510	5 /	5c	100%
	◪	2	1:09:20	7.08	(9:47)	11.4	(6:05)	430	37 /	42c	88%
	stretching	2	20:00
	Total	5	5:36:48	33.43		53.8		1075	42 /	47c	89%
	[1-5]	5	5:16:48
averages - sleep:7.6 weight:155.3lbs

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Saturday Mar 28, 2009 #

trail run warm up/down 20:00 3.5 km (5:43 / km) +60m 5:16 / km
slept:7.0 weight:155lbs shoes: Puma - Narabota XC Green

◪ race (middle - Blue) 39:16 [4] *** 6.0 km (6:33 / km) +220m 5:32 / km
spiked:12/15c shoes: Puma - Narabota XC Green

Very physical middle course - some minor mistakes for no more than 1.5 min total. Speed is not there, climbing is tough. R hip and back was a problem during running down slopes and jumping into galleys.

Blue Day 1 - Splits

Friday Mar 27, 2009 #

Event: Ran-it Granite

trail run warm up/down 30:00 [2] 5.0 km (6:00 / km) +100m 5:27 / km
slept:7.0 shoes: Puma Sierra Trail II - Black

before and between sprints

◪ race (Sprint 1) 15:50 [4] *** 2.8 km (5:39 / km) +115m 4:41 / km
spiked:16/16c shoes: Puma Sierra Trail II - Black

no more than 30 sec of hasitations on that course, no real speed.
115 m of real climb is a little too much for 2.5 km sprint, not too much imagination by course setter.

◪ race (Sprint 2) 14:14 [4] *** 2.6 km (5:28 / km) +95m 4:38 / km
spiked:9/11c shoes: Puma Sierra Trail II - Black

no brains sprint 2 - 30 sec of hesitations on 2 controls - 2 and 7

Wednesday Mar 25, 2009 #

road run intervals (10x100/100) 42:48 9.0 km (4:45 / km) +35m 4:40 / km
ahr:143 max:157 slept:8.0 weight:155lbs shoes: Adidas Supernova Light 6

tot Victory Field + 10x100/100 (19.1-21.0) + back home. R hip was a problem.

C • HIP 3

stretching warm up/down (back and legs) 10:00 [0]

C • CSU A-Meet 7

Tuesday Mar 24, 2009 #

road run (commute) 39:28 7.9 km (5:00 / km) +35m 4:53 / km
ahr:147 max:160 slept:8.0 weight:156lbs shoes: Asics Gel-Kayano-XII-2006

Strong head wind all the way, felt better as I went along.

stretching warm up/down (back and legs) 10:00 [0]

road run warm up/down (commute) 45:00 [2] 8.5 km (5:18 / km) +65m 5:06 / km
shoes: Asics Gel-Kayano-XII-2006

night commute, including visit to my uncle's place on the way

Sunday Mar 22, 2009 #

trail run 1:10:12 * 8.5 km (8:16 / km) +350m 6:51 / km
ahr:141 max:160 spiked:5/5c slept:8.0 shoes: Puma - Narabota XC Green

since the local meet map was vandalized, I went for a trail run with Vadim using "old" but good Surebridge map. I am still pissed off.

C • What Happened at surbridge? 12

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