Training Log Archive: DarthBalterIn the 7 days ending Sep 28, 2008:
|
« | » |
| » now | ||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
road run warm up/down 20:00 [2] 3.0 km (6:40 / km) +20m 6:27 / km
slept:6.0 shoes: VJ-Integrators-2006
◪ race (Classic - Red) 1:16:22 [4] **** 10.5 km (7:16 / km) +280m 6:25 / km
spiked:15/20c shoes: VJ-Integrators-2006
road run warm up/down 25:00 [2] 4.0 km (6:15 / km) +25m 6:04 / km
slept:5.0 shoes: VJ-Integrators-2006
◪ race (Red - Middle) 42:08 [5] **** 6.0 km (7:01 / km) +180m 6:06 / km
spiked:15/19c shoes: VJ-Integrators-2006
road run warm up/down 25:00 [2] 5.0 km (5:00 / km) +30m 4:51 / km
shoes: Puma - Narabota XC Green
◪ race (Sprint) 14:18 [5] **** 2.5 km (5:43 / km) +30m 5:24 / km
ahr:170 max:174 spiked:12/14c shoes: Puma - Narabota XC Green
road run long 2:00:31 22.5 km (5:21 / km) +150m 5:11 / km
ahr:140 max:159 slept:7.0 weight:152lbs shoes: Adidas Boston