Training Log Archive: DarthBalterIn the 7 days ending Feb 17, 2008:
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Mo | Tu | We | Th | Fr | Sa | Su |
trail run warm up/down 20:00 [2] 3.5 km (5:43 / km) +70m 5:12 / km
rhr:51 slept:8.0 shoes: Icebugs MR2 - 2005
◪ 1:08:00 [3] *** 9.5 km (7:09 / km) +305m 6:10 / km
spiked:11/12c shoes: Icebugs MR2 - 2005
road run warm up/down 8:24 [2] 1.6 km (5:15 / km) +35m 4:44 / km
ahr:140 max:155 slept:8.0 shoes: Asics Gel-Kahana trail
◪ (line-O) 42:00 [2] **** 6.5 km (6:28 / km) +150m 5:48 / km
ahr:140 max:160 weight:150lbs shoes: Asics Gel-Kahana trail