Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: DarthBalter

In the 7 days ending Nov 2, 2007:

activity # timemileskm+m
  ◪1 38:57 3.54(11:00) 5.7(6:50) 17516 /18c88%
  trail run1 20:00 2.24(8:56) 3.6(5:33) 40
  road run1 18:30 2.24(8:16) 3.6(5:08) 40
  Total2 1:17:27 8.02(9:40) 12.9(6:00) 25516 /18c88%
averages - sleep:3.5

«»
0:58
0:00
» now
SaSuMoTuWeThFr

Friday Nov 2, 2007 #

Event: US Champs
 

trail run warm up/down 20:00 [2] 3.6 km (5:33 / km) +40m 5:16 / km
slept:1.0 shoes: Asics Hyper-XC

before and after the sprint, some with map in the model area

◪ race (Sprint) 18:57 [5] **** 3.2 km (5:55 / km) +95m 5:09 / km
spiked:16/18c shoes: OLWAY Tiger 2004

my new e-punch did not work on 6 stations, I made 1.5 min in mistakes, etc. Fastest time by Kata - 17:00

◪ (model) 20:00 [2] 2.5 km (8:00 / km) +80m 6:54 / km
shoes: OLWAY Tiger 2004


Sprint Red - Splits

Tuesday Oct 30, 2007 #

road run (commute) 18:30 [2] 3.6 km (5:08 / km) +40m 4:52 / km
slept:6.0 shoes: Adidas Supernova Light 6

« Earlier | Later »