Training Log Archive: DarthBalterIn the 7 days ending Jun 3, 2007:
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Mo | Tu | We | Th | Fr | Sa | Su |
road run warm up/down (+ stretching) 20:00 [2] 2.5 km (8:00 / km) +30m 7:33 / km
slept:5.5 shoes: VJ-Integrators-2006
◪ race (Red) 1:07:00 [5] **** 9.3 km (7:12 / km) +290m 6:14 / km
ahr:165 max:172 spiked:17/17c
road run warm up/down 43:17 [3] 8.2 km (5:17 / km) +60m 5:06 / km
ahr:154 max:171 slept:6.0 weight:150lbs shoes: Nike Air Pegasus 2006
intervals intervals (T-intervals) 16:08 [4] 4.0 km (4:02 / km)
ahr:163 max:171 shoes: Nike Air Pegasus 2006
◪ (contols hanging) 1:03:00 [2] **** 5.0 km (12:36 / km) +130m 11:09 / km
spiked:16/17c slept:8.0 shoes: VJ-Integrators-2006