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Training Log Archive: DarthBalter

In the 7 days ending May 21, 2007:

activity # timemileskm+m
  trail run4 2:54:51 20.13(8:41) 32.4(5:24) 250
  ◪1 1:41:10 9.01(11:14) 14.5(6:59) 47021 /24c87%
  stretching3 35:00
  strength workout1 20:00
  Total5 5:31:01 29.14 46.9 72021 /24c87%
  [1-5]5 4:56:01
averages - sleep:7.3

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TuWeThFrSaSuMo

Sunday May 20, 2007 #

trail run warm up/down 10:00 [2] 1.5 km (6:40 / km) +10m 6:27 / km
ahr:135 max:160 slept:5.5 shoes: VJ-Integrators-2006

◪ race (Billygoat) 1:41:10 [4] *** 14.5 km (6:59 / km) +470m 6:00 / km
ahr:165 max:173 spiked:21/24c shoes: VJ-Integrators-2006

Billygoat - felt good today - legs fully recovered and rested - after tough climb to camp Pinnacle I settled into my pace lost all people around me and had my race - caught Peter Grollman on his small bobble on 20 , but I was not in the mood for head to head racing - just continued at my own race pace. Total of 3 min of errors and hesitations - 45 sec on bad exit from 5, 15 sec on bad exit from 7, 20 sec around 13 - this time I can see at 1:10 000 scale there is an unmapped reentrant in that area, I ran 3 times over that area in different races and always got confused there, now I know why:) . 15 sec on bad exit from 15, and 30 sec on 23.

trail run warm up/down 12:00 [2] 2.0 km (6:00 / km) +15m 5:47 / km
ahr:126 max:144 shoes: VJ-Integrators-2006

after the race

Billygoat XXIX - Splits

Saturday May 19, 2007 #

Event: Billygoat
 

trail run (easy) 58:36 [2] 10.1 km (5:48 / km)
ahr:132 max:154 slept:6.0 shoes: Asics DS Trainer X

Easy run with Ksenia in FP, nice run to get the systems going before Billygoat

stretching warm up/down 15:00 [0]

Friday May 18, 2007 #

trail run (easy) 37:56 [3] 7.4 km (5:08 / km) +85m 4:51 / km
ahr:148 max:168 slept:9.5 shoes: Nike Air Pegasus 2006

one perimeter loop in FP with some strides incorporated. My back pain is at level 1. We had a 30F swing, it was 50F and drizzling - my favorite weather for running. It felt like Finland in June :)
C • Level 1? 5

stretching warm up/down 10:00 [0]

Wednesday May 16, 2007 #

strength workout (+ stretching) 20:00 [1]

My back is stiffening up with increased running volume, so I decided to take care of this rising problem today
C • did you try... 5

Tuesday May 15, 2007 #

trail run (easy-T) 48:18 [3] 9.6 km (5:02 / km) +115m 4:45 / km
ahr:149 max:160 slept:8.0 shoes: Nike Air Pegasus 2006

4 loops in FP: 9:02 (148), 9:02 (148), 8:30 (153), 8:01 (160) - I felt tired today - all the way - may be hot ~ 80F

trail run tempo 8:01 [4] 1.8 km (4:27 / km) +25m 4:10 / km
ahr:160 max:165 shoes: Nike Air Pegasus 2006

T part of the run

stretching warm up/down 10:00 [0]

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