Training Log Archive: DarthBalterIn the 7 days ending Sep 17, 2006:
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Mo | Tu | We | Th | Fr | Sa | Su |
trail run warm up/down 25:00 [2] 3.5 km (7:09 / km) +30m 6:51 / km
slept:8.0 shoes: Nike Air Pegasus 2006
◪ race (Sprint) 14:40 [5] **** 3.0 km (4:53 / km) +26m 4:41 / km
ahr:163 max:172 spiked:16/17c shoes: VJ-Integrators-2006
◪ race (Sprint) 17:12 [5] **** 3.0 km (5:44 / km) +52m 5:17 / km
ahr:162 max:170 spiked:13/16c shoes: VJ-Integrators-2006
◪ race (Sprint) 18:23 [5] **** 3.2 km (5:45 / km) +80m 5:06 / km
spiked:14/18c shoes: VJ-Integrators-2006
trail run warm up/down 15:00 [2] 2.5 km (6:00 / km) +20m 5:46 / km
slept:4.5 shoes: VJ Integrator 2004
◪ race 1:13:30 [4] **** 9.6 km (7:39 / km) +240m 6:48 / km
ahr:153 max:167 spiked:14/18c
trail run (easy-T) 43:27 [3] 9.2 km (4:43 / km) +95m 4:29 / km
ahr:148 max:159 slept:8.0 weight:145lbs shoes: Asics DS Trainer IX
trail run tempo 15:27 [4] 3.6 km (4:18 / km) +50m 4:01 / km
ahr:158 max:165 shoes: Asics DS Trainer IX
trail run warm up/down 55:32 [2] 11.1 km (5:00 / km) +140m 4:42 / km
ahr:141 max:169 slept:8.0 shoes: Nike Air Pegasus 2006
intervals hills (3x1150 (up) / 650) 13:37 [4] 3.5 km (3:53 / km) +66m 3:33 / km
ahr:158 max:171 shoes: Nike Air Pegasus 2006
road run warm up/down 18:09 [3] 3.8 km (4:47 / km) +45m 4:31 / km
ahr:146 max:156 slept:8.0 shoes: Nike Air Pegasus 2006
trail run tempo (MP-T) 38:56 [4] 9.0 km (4:20 / km) +130m 4:02 / km
ahr:156 max:170 shoes: Nike Air Pegasus 2006