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Training Log Archive: DarthBalter

In the 7 days ending Sep 10, 2006:

activity # timemileskm+m
  trail run4 2:47:20 21.62(7:44) 34.8(4:49) 470
  ◪1 1:14:17 7.33(10:08) 11.8(6:18) 23039 /46c84%
  road run1 45:00 5.59(8:03) 9.0(5:00) 80
  stretching4 24:00
  Total5 5:10:37 34.55 55.6 78039 /46c84%
averages - sleep:8.2

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MoTuWeThFrSaSu

Sunday Sep 10, 2006 #

trail run warm up/down 20:00 [2] 3.0 km (6:40 / km) +55m 6:06 / km
slept:8.0 shoes: VJ Integrator 2004

◪ race (sprint) 15:55 [5] *** 3.0 km (5:18 / km) +55m 4:52 / km
spiked:10/10c shoes: VJ Integrator 2004

Yellow course @ Mills

◪ race (middle) 23:40 [4] *** 3.8 km (6:14 / km) +80m 5:38 / km
ahr:158 max:171 spiked:9/13c

Orange @ Mills - had some problems with finding controls - total 3 min of errors and hesitations

◪ (score - O) 34:42 [3] *** 5.0 km (6:56 / km) +95m 6:20 / km
ahr:148 max:172 spiked:20/23c shoes: VJ Integrator 2004

Score-O @ Mills on destorted map without trails - most of the controls I visited before on Y and O.

Friday Sep 8, 2006 #

trail run (easy) 1:02:00 [2] 12.8 km (4:51 / km) +165m 4:33 / km
slept:9.0 shoes: Nike Air Pegasus 2006

5 loops in FP - 8:24, 8:30, 8:35, 8:40, 8:35 - warm day. Achilles tendon is fine on the run but sore walking up stairs, still using salt at night. My HR monitor came back from service with XS size WearLink chest strap, Polar service has gone done the tubes, it took them a month to change batteries and replace bad parts this time. Last time it was done in 3 days.
C • chest wrap 3

stretching warm up/down 7:00 [1]

Wednesday Sep 6, 2006 #

trail run tempo (MP-T) 52:30 [4] 11.7 km (4:29 / km) +150m 4:13 / km
slept:8.0 shoes: Asics DS Trainer X

3 long horse loops in Forest Park, felt better with each loop - 14:15, 13:50, 12:45
C • oh ah ... 6

stretching warm up/down 7:00 [1]

Tuesday Sep 5, 2006 #

trail run tempo 32:50 [4] 7.3 km (4:30 / km) +100m 4:13 / km
slept:8.0 shoes: Nike Air Pegasus 2006

Short tempo run - 1 perimeter loop in FP

stretching warm up/down 5:00 [1]

Monday Sep 4, 2006 #

road run (commute) 45:00 [3] 9.0 km (5:00 / km) +80m 4:47 / km
slept:8.0 shoes: Nike Air Pegasus 2006

to my parents place and back

stretching warm up/down 5:00 [1]

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