Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: DarthBalter

In the 7 days ending May 8, 2006:

	activity	#	time	miles		km		+m
	◪	2	3:07:27	13.05	(14:22)	21.0	(8:56)	920	52 /	57c	91%
	trail run	4	2:41:22	18.27	(8:50)	29.4	(5:29)	510
	road run	1	1:15:59	9.82	(7:44)	15.8	(4:49)	100
	stretching	2	18:00
	Total	5	7:22:48	41.13		66.2		1530	52 /	57c	91%
averages - sleep:7

2:27

0:00

» now

Monday May 8, 2006 #

Note

W 24

trail run (easy) 43:36 [2] 8.7 km (5:01 / km) +105m 4:44 / km
ahr:142 max:154 slept:7.5 shoes: Nike MaxAir

two long horse loops in Forest Park: 16:04 (142), 15:41 (143), legs a bit heavy - good recovery run

stretching warm up/down 8:00 [1]

Sunday May 7, 2006 #

trail run warm up/down 15:00 [2] 2.5 km (6:00 / km) +55m 5:24 / km
ahr:130 max:149 slept:6.5 shoes: VJ-Integrators-2006

◪ race (Red-X) 1:17:26 [3] ***** 9.0 km (8:36 / km) +420m 6:59 / km
ahr:153 max:166 spiked:14/18c shoes: VJ-Integrators-2006

lost ~ 20 sec on #1, 50 sec on #6, 1min #7 (but I do not think it was possible to spike that control from above), 1 min # 8 - stopped short, 40 sec - got stuck in green and blueberry on my way to 13, legs started to work around there - than clean.

trail run warm up/down 16:00 [2] * 2.5 km (6:24 / km) +50m 5:49 / km
ahr:130 max:143 shoes: VJ-Integrators-2006

From finish to Camp Buckner with Ross

Red-2X - Splits

Saturday May 6, 2006 #

Event: West Point A meet

trail run warm up/down 25:16 [2] * 3.5 km (7:13 / km) +125m 6:08 / km
ahr:135 max:154 slept:7.0 shoes: OLWAY Tiger 2004

to the start @ Lake Popolopen in West Point with Speedy

◪ race (Red X) 1:06:00 [3] ***** 7.0 km (9:26 / km) +365m 7:29 / km
ahr:154 max:168 spiked:15/15c shoes: OLWAY Tiger 2004

very slow course by design I had some minor hesitations in the circle, so did everyone. Low HR not due to the luck of effort but due to the total impossibility of running hard most of the course.

trail run warm up/down 12:00 [2] 2.0 km (6:00 / km) +20m 5:43 / km
ahr:128 max:145 shoes: Nike Air Pegasus 2005

before the sprint

◪ race (Sprint) 19:01 [5] ***** 3.0 km (6:20 / km) +85m 5:33 / km
ahr:167 max:176 spiked:17/18c shoes: Nike Air Pegasus 2005

All out effort; l had Clem ~ 1 min behind me, lost ~ 35 sec on # 8 and Clem got me there, my legs went tired soon after could not stay closer to Clem.
Good course by Peter. Thanks.

◪ (control pickup) 25:00 [1] *** 2.0 km (12:30 / km) +50m 11:07 / km
spiked:6/6c shoes: Nike Air Pegasus 2005

Red-1X - Splits

West Point Sprint (Team fundraiser) - Splits

Friday May 5, 2006 #

trail run (easy) 49:30 [3] 10.2 km (4:51 / km) +155m 4:31 / km
ahr:145 max:158 slept:7.0 shoes: Asics DS Trainer X

4 loops in Forest Park: 8:48 (142), 8:38 (145), 8:31 (146), 8:03 (152)

Thursday May 4, 2006 #

road run (commute - easy) 38:35 [3] 7.9 km (4:53 / km) +35m 4:47 / km
ahr:148 max:158 shoes: Nike Air Pegasus 2005

road run (commute-easy-T) 37:24 [3] 7.9 km (4:44 / km) +65m 4:33 / km
ahr:147 max:164 shoes: Nike Air Pegasus 2005

Back home @ 10PM

stretching warm up/down 10:00 [1]

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