Training Log Archive: DarthBalterIn the 7 days ending Feb 25, 2006:
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Saturday Feb 25, 2006 #
trail run warm up/down 6:00 [2] 1.0 km (6:00 / km)
slept:9.0 shoes: VJ Integrator 2004
◪ race (middle) 39:12 [5] *** 7.0 km (5:36 / km) +75m 5:19 / km
ahr:166 max:176 spiked:11/16c shoes: VJ Integrator 2004
way to many errors for a simple course - total - 5.5 - 6 min, ran too fast at times, need more orienteering practice
◪ (control pickup) 2:30:00 [2] *** 11.0 km (13:38 / km) +115m 12:58 / km
spiked:23/23c shoes: VJ Integrator 2004
two loops of control pickup and water stop collections - felt tired at the end - will pay the price for it tomorrow during 16 km course
Friday Feb 24, 2006 #
Event: US Team Fundraiser
trail run warm up/down 14:00 [2] 2.0 km (7:00 / km)
slept:3.5 shoes: VJ Integrator 2004
in Florida - warm, we barely made it to the start with 8 min to spare for me.
◪ race (sprint) 15:56 [5] *** 3.3 km (4:50 / km) +40m 4:33 / km
ahr:172 max:182 spiked:10/12c shoes: VJ Integrator 2004
~ 40 sec of errors and hasitations, did not have speed
◪ (sprint) 15:42 [4] *** 3.1 km (5:04 / km) +25m 4:52 / km
ahr:166 max:174 spiked:12/12c shoes: VJ Integrator 2004
re-ran the course at lower intencity, corrected for mistake ~ 40 sec on 5
Wednesday Feb 22, 2006 #
Note
slept:8.0 (sick)
Monday Feb 20, 2006 #
Note
W 13 - F III - Intevals starts
Sunday Feb 19, 2006 #
Note
Back to NYC from Odessa (Ukraine, not Texas!!!)