Training Log Archive: DarthBalter

In the 7 days ending Nov 7, 2005:

1:13

0:00

Event: HVO/DVOA Dual Meet

trail run warm up/down 20:00 [2] 3.0 km (6:40 / km) +25m 6:24 / km
slept:6.5 shoes: OLWAY Tiger 2004

warm-up with Mr. Speedy

◪ race 53:38 [5] *** 9.0 km (5:58 / km) +180m 5:25 / km
spiked:18/20c shoes: OLWAY Tiger 2004

fast pace race on a simple map, had total of ~1-1.5 min of small errors and hazitations, J-Man - 51:10

trail run (easy - T) 1:08:57 [3] 14.8 km (4:40 / km) +195m 4:22 / km
ahr:145 max:162 slept:8.0 shoes: Asics DS Trainer IX

@ Forest Park 6 loops: 8:32 (141), 8:28 (144), 8:25 (146), 8:26 (148), 8:28 (146), 7:45 (154)

road run (commute) 38:35 [2] 8.1 km (4:46 / km) +35m 4:40 / km
ahr:140 max:152 slept:8.0 shoes: Nike Air Pegasus 2005

trail run (easy) 43:21 [2] 8.6 km (5:02 / km) +130m 4:41 / km
ahr:139 max:156 slept:6.5 shoes: Asics DS Trainer X

3 loops @ Forest Park - 9:04 (140), 9:02 (140), 9:15 (138). Need stretching after stupid strides yesterday

stretching 10:00 [1]
shoes: Asics DS Trainer X

strides (5x100/100) 17:00 [3] 3.25 km (5:14 / km)
slept:8.0 shoes: Nike Air Pegasus 2005

warm up + 5x100/100 (20sec) + cool down

trail run (easy (MP)) 39:08 [3] 8.6 km (4:33 / km) +120m 4:15 / km
ahr:154 max:162 slept:6.0 shoes: Asics DS Trainer X

@ Forest Park - 6 loops : 8:07 (154), 8:11(153), 7:55 (156), 7:42 (159), 7:21 (163), 7:11 (167)

trail run tempo (T-pace) 22:14 [4] 5.4 km (4:07 / km) +75m 3:51 / km
ahr:163 max:172 shoes: Asics DS Trainer X

Faster part of a run - my T-pace HR is 166 and I felt it in my legs on last loop.