Training Log Archive: DarthBalterIn the 7 days ending May 31, 2005:
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We | Th | Fr | Sa | Su | Mo | Tu |
trail run warm up/down 25:00 [3] 4.0 km (6:15 / km) +60m 5:49 / km
slept:1.5 shoes: VJ Integrator 2004
◪ race (sprint) 12:23 [5] *** 2.3 km (5:23 / km) +80m 4:35 / km
spiked:12/14c shoes: VJ Integrator 2004
◪ race (sprint) 12:40 [5] *** 2.3 km (5:30 / km) +55m 4:55 / km
spiked:11/12c (injured) shoes: VJ Integrator 2004
◪ 1:38:30 [4] **** 13.0 km (7:35 / km) +480m 6:24 / km
ahr:165 max:173 spiked:18/20c
◪ (control pick-up) 40:00 [2] *** 5.0 km (8:00 / km) +120m 7:09 / km
ahr:144 max:160 spiked:3/3c shoes: VJ Integrator 2004