In the 7 days ending Jan 23, 2005:
trail run (easy - long) 1:06:11 [3] 13.0 km (5:05 / km) +200m 4:44 / km ahr:150 max:165 slept:8.0 shoes: Asics GT-2080
trail run (easy run) 35:15 [3] 7.5 km (4:42 / km) +125m 4:20 / km ahr:149 max:164 rhr:53 slept:8.5 shoes: Asics GT-2080
trail run (easy - T) 56:00 [3] 12.0 km (4:40 / km) +150m 4:24 / km ahr:154 max:166 slept:8.0 shoes: Asics GT-2080
road run (warm-up + cool-down) 17:00 [3] 3.0 km (5:40 / km) slept:8.0 shoes: VJ Integrator 2004
◪ (race) 19:40 [5] 3.0 km (6:33 / km) +140m 5:19 / km spiked:11/13c shoes: VJ Integrator 2004
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