Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: DarthBalter

In the 7 days ending Jan 9, 2005:

activity

time

miles

◪

1:42:40

5.28

(19:26)

8.5

(12:05)

335

12 /

12c

100%

road run

1:31:02

10.63

(8:34)

17.1

(5:19)

strength workout

15:00

Total

3:28:42

15.91

25.6

420

12 /

12c

100%

averages - sleep:8.7

1:42

0:00

» now

Sunday Jan 9, 2005 #

◪ (control pick-up) 1:42:40 [2] 8.5 km (12:05 / km) +335m 10:05 / km
ahr:130 max:172 spiked:12/12c slept:8.0 shoes: VJ Integrator 2004

Search and rescue mission on Surebridge - getting our conrtols back from last week training - 4-6 in of snow covered with 1/2 " ice - lost 7 studs from my Integrators on this ice.

Saturday Jan 8, 2005 #

road run (easy) 52:00 [2] 9.0 km (5:47 / km) +40m 5:39 / km
ahr:135 max:159 slept:8.0 shoes: Asics GT-2080

To Victory Field, were 5 km test was administered to Boris and Sergey, while I was timing ang "supporting" them. My plantar fascia felt OK today. I even did some short strides to check it.

Friday Jan 7, 2005 #

road run (commute - easy) 39:02 [3] 8.1 km (4:49 / km) +45m 4:41 / km
ahr:148 max:160 slept:10.0 (injured) shoes: Nike MaxAir

Plantar Fascia started to act after 15 min, but pain was tolerable for the rest of the run

Tuesday Jan 4, 2005 #

strength workout (TB - upper body) 15:00 [2]

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