In the 7 days ending Jan 2, 2005:
◪ (training) 1:50:00 [2] 9.5 km (11:35 / km) +350m 9:47 / km slept:8.0 (injured) shoes: OLWAY Tiger 2004
repetitions (10x180 uphill) 1:10:43 [3] 10.5 km (6:44 / km) +260m 6:00 / km ahr:147 max:176 slept:8.0 (injured) shoes: Asics GT-2080
trail run (easy-T-jump) 1:03:48 [3] 13.0 km (4:54 / km) +170m 4:36 / km ahr:160 max:179 rhr:52 slept:10.0 shoes: Nike MaxAir
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