Training Log Archive: DarthBalterIn the 7 days ending Apr 24, 2004:
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◪ (race) 34:04 [4] 4.0 km (8:31 / km) +310m 6:08 / km
ahr:165 max:177
trail run (warm-up and stretching) 20:00 [2] 3.0 km (6:40 / km) +80m 5:53 / km
ahr:132 max:154 slept:7.5