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Training Log Archive: DarthBalter

In the 7 days ending Sep 1, 2003:

activity # timemileskm+m
  ◪3 3:46:17 16.34(13:51) 26.3(8:36) 65534 /46c73%
  cycling4 2:24:16 40.0(3:36) 64.37(2:14) 260
  trail run2 28:00 2.17(12:52) 3.5(8:00)
  Total7 6:38:33 58.52(6:49) 94.17(4:14) 91534 /46c73%
averages - sleep:7.1 rhr:52

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Monday Sep 1, 2003 #

◪ (local race) 58:34 [4] 8.0 km (7:19 / km) +145m 6:43 / km
ahr:153 max:176 spiked:10/14c slept:6.0

Relay - Red course - leg 3. Relatively clean - total 3.5 min time lost. I cought up to Ernst by #2 and had nice pace going together (I think I was a bit faster in open woods) 1 mistake ~ 1.5 minute - the rest are hesitations. NYC-2 (Pavlina, Joe, me) finished 3-rd.

Relay Red - Splits

Sunday Aug 31, 2003 #

trail run (warm-up & stretching) 13:00 [2] 1.0 km (13:00 / km)
slept:6.5

◪ (local race) 1:51:47 [4] 12.5 km (8:57 / km) +345m 7:51 / km
ahr:155 max:175 spiked:12/17c

classic at Pawtakaway - I am only ready for Red course as of now (~ 70 min) after that it was slow and mistakes started to pile up on me - total ~ 10-13 min

Blue - Splits

Saturday Aug 30, 2003 #

trail run (warm-ups) 15:00 [2] 2.5 km (6:00 / km)
rhr:52 slept:4.0

◪ (local race - sprint) 14:33 [5] 2.0 km (7:17 / km) +55m 6:24 / km
ahr:165 max:178 spiked:4/5c

Round 0 - sprint - could not run fast to keep up with leaders - but had fun - finished 2nd - behind Mark l.
The first time I beat Sergey this year. ( and probably the only chance).

◪ (sprint) 30:21 [4] 2.5 km (12:08 / km) +80m 10:28 / km
ahr:154 max:179 spiked:3/5c

Round 1 of head to head srints - out of two heads in my pairing there were non on course (I spent ~ 20 min field checking the woods) after totally loosing focus on leg 3 and 4.

◪ (training) 11:02 [4] 1.3 km (8:29 / km) +30m 7:37 / km
ahr:151 max:174 spiked:5/5c

Same course as before (round 1) - this time with my head attached to the rest of my body (and hopefuly controling it)

Friday Aug 29, 2003 #

cycling (commute) 38:10 [3] 10.0 mi (3:49 / mi) +65m 3:44 / mi
ahr:137 max:160 slept:8.0

Thursday Aug 28, 2003 #

cycling (commute) 35:26 [3] 10.0 mi (3:33 / mi) +65m 3:28 / mi
ahr:140 max:162 slept:7.5

Wednesday Aug 27, 2003 #

cycling (commute) 35:20 [3] 10.0 mi (3:32 / mi) +65m 3:28 / mi
ahr:137 max:160 slept:8.0

Tuesday Aug 26, 2003 #

cycling (commute) 35:20 [3] 10.0 mi (3:32 / mi) +65m 3:28 / mi
ahr:147 max:167 slept:10.0

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