Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: DarthBalter

In the 7 days ending Aug 31, 2003:

activity

time

miles

cycling

3:00:36

50.0

(3:37)

80.47

(2:15)

325

◪

2:47:43

11.37

(14:45)

18.3

(9:10)

510

24 /

32c

75%

trail run

28:00

2.17

(12:52)

3.5

(8:00)

Total

6:16:19

63.54

(5:55)

102.26

(3:41)

835

24 /

32c

75%

averages - sleep:7.7 rhr:52

2:04

0:00

» now

Sunday Aug 31, 2003 #

trail run (warm-up & stretching) 13:00 [2] 1.0 km (13:00 / km)
slept:6.5

◪ (local race) 1:51:47 [4] 12.5 km (8:57 / km) +345m 7:51 / km
ahr:155 max:175 spiked:12/17c

classic at Pawtakaway - I am only ready for Red course as of now (~ 70 min) after that it was slow and mistakes started to pile up on me - total ~ 10-13 min

Blue - Splits

Saturday Aug 30, 2003 #

trail run (warm-ups) 15:00 [2] 2.5 km (6:00 / km)
rhr:52 slept:4.0

◪ (local race - sprint) 14:33 [5] 2.0 km (7:17 / km) +55m 6:24 / km
ahr:165 max:178 spiked:4/5c

Round 0 - sprint - could not run fast to keep up with leaders - but had fun - finished 2nd - behind Mark l.
The first time I beat Sergey this year. ( and probably the only chance).

◪ (sprint) 30:21 [4] 2.5 km (12:08 / km) +80m 10:28 / km
ahr:154 max:179 spiked:3/5c

Round 1 of head to head srints - out of two heads in my pairing there were non on course (I spent ~ 20 min field checking the woods) after totally loosing focus on leg 3 and 4.

◪ (training) 11:02 [4] 1.3 km (8:29 / km) +30m 7:37 / km
ahr:151 max:174 spiked:5/5c

Same course as before (round 1) - this time with my head attached to the rest of my body (and hopefuly controling it)

Training Log Archive: DarthBalter

Sunday Aug 31, 2003 #

Saturday Aug 30, 2003 #

Friday Aug 29, 2003 #

Thursday Aug 28, 2003 #

Wednesday Aug 27, 2003 #

Tuesday Aug 26, 2003 #

Monday Aug 25, 2003 #