Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: DarthBalter

In the 7 days ending Nov 2, 2002:

activity

time

miles

◪

2:43:22

14.6

(11:11)

23.5

(6:57)

665

39 /

49c

79%

cycling

1:46:40

25.17

(4:14)

40.5

(2:38)

175

trail run

25:00

1.86

(13:25)

3.0

(8:20)

Total

4:55:02

41.63

(7:05)

67.0

(4:24)

840

39 /

49c

79%

averages - sleep:7.5

1:45

0:00

» now

Saturday Nov 2, 2002 #

trail run (warm-up & stetching) 10:00 [2] 1.0 km (10:00 / km)
slept:6.5

◪ (race) 1:12:26 [5] 10.0 km (7:15 / km) +390m 6:04 / km
ahr:164 max:178 spiked:12/15c

US Champs - Red-X - did not understand the dangers of this map - as a result 3 errors ~ 11 min time lost, Peter G. pointed at my mistakes, I made corrections for second day strategy, and it worked, Thanks Peter.

Red X - Splits

Thursday Oct 31, 2002 #

cycling (commute) 23:00 [3] 8.2 km (2:48 / km) +35m 2:45 / km
slept:8.0

Tuesday Oct 29, 2002 #

cycling (commute) 22:00 [3] 8.0 km (2:45 / km) +25m 2:42 / km
ahr:130 max:160 slept:8.0

cycling (commute) 19:50 [3] 8.0 km (2:29 / km) +45m 2:25 / km

Monday Oct 28, 2002 #

cycling (commute) 21:50 [3] 8.3 km (2:38 / km) +25m 2:35 / km
ahr:129 max:153 slept:8.0

cycling (commute) 20:00 [2] 8.0 km (2:30 / km) +45m 2:26 / km
ahr:118 max:145

Sunday Oct 27, 2002 #

trail run (Warm-up) 15:00 [3] 2.0 km (7:30 / km)
slept:7.0

◪ (local meet - training) 55:38 [4] 8.5 km (6:33 / km) +170m 5:57 / km
ahr:163 max:173 spiked:17/20c

Saxon Woods - Red - Nice Effort - not too hard, not too many errors ~ 3 min.

◪ (chase - traininng) 35:18 [5] 5.0 km (7:04 / km) +105m 6:23 / km
ahr:167 max:179 spiked:10/14c

Chase after Red course - took Orange - much better design than Red - more like green course technically
~ 4 min errors

Red - Splits

Orange: Chase Strart - Splits

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