Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: DarthBalter

In the 7 days ending Sep 22, 2002:

	activity	#	time	miles		km		+m
	◪	2	2:03:09	10.25	(12:01)	16.5	(7:28)	470	16 /	20c	80%
	cycling	3	1:52:37	30.45	(3:42)	49.0	(2:18)	241
	trail run	2	25:00	1.86	(13:25)	3.0	(8:20)	20
	Total	5	4:20:46	42.56	(6:08)	68.5	(3:48)	731	16 /	20c	80%
averages - sleep:6.7 rhr:54

1:42

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» now

Sunday Sep 22, 2002 #

trail run (warmup) 10:00 [2] 1.0 km (10:00 / km)
rhr:54 slept:4.0

◪ (Race) 35:46 [5] 5.5 km (6:30 / km) +145m 5:45 / km
ahr:170 max:178 rhr:54

Blue - Splits

Relay - Green - Splits

Saturday Sep 21, 2002 #

trail run (warmup & stretching) 15:00 [2] 2.0 km (7:30 / km) +20m 7:09 / km
slept:8.0

◪ (Race) 1:27:23 [5] 11.0 km (7:57 / km) +325m 6:55 / km
ahr:168 max:182 spiked:16/20c

Vermont A-meet Blue- 2 errors did not understand mapping stile first 2 controls (~3 min)
2 errors - did not plan ahead and poor execution aftervards (~4 min)

Thursday Sep 19, 2002 #

cycling (commute) 19:11 [3] 8.0 km (2:24 / km) +30m 2:21 / km
ahr:143 max:170 slept:7.5

cycling (commute) 16:20 [4] 8.0 km (2:03 / km) +45m 1:59 / km
ahr:146 max:168

Wednesday Sep 18, 2002 #

cycling (commute) 22:32 [3] 9.0 km (2:30 / km) +45m 2:27 / km
ahr:137 max:163 slept:6.0

to Tom

cycling 18:04 [3] 8.0 km (2:16 / km) +45m 2:12 / km
ahr:137 max:163

Tuesday Sep 17, 2002 #

cycling (commute) 20:20 [2] 8.0 km (2:33 / km) +30m 2:30 / km
ahr:128 max:145 slept:8.0

cycling (commute) 16:10 [4] 8.0 km (2:01 / km) +46m 1:58 / km
ahr:148 max:167

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