Training Log Archive: DarthBalter

In the 7 days ending May 19, 2002:

activity

time

miles

◪

2:00:10

10.87

(11:03)

17.5

(6:52)

cycling

40:00

10.0

(4:00)

16.09

(2:29)

trail run

21:00

1.86

(11:16)

3.0

(7:00)

Total

3:01:10

22.74

(7:58)

36.59

(4:57)

1:48

0:00

trail run (warmup/stretching) 15:00 [2] 2.0 km (7:30 / km)

◪ (race) 1:33:38 [4] 13.0 km (7:12 / km)

Errors ~ 8 min (better effort at the end)

trail run (warmup/stretching) 6:00 [2] 1.0 km (6:00 / km)

◪ (race) 26:32 [5] 4.5 km (5:54 / km)

Red - Short Course (~3.5 min errors)

cycling (commute) 40:00 [3] 10.0 mi (4:00 / mi)