Training Log Archive: DarthBalter

In the 7 days ending May 18, 2002:

activity

time

miles

cycling

40:00

10.0

(4:00)

16.09

(2:29)

◪

26:32

2.8

(9:29)

4.5

(5:54)

trail run

6:00

0.62

(9:39)

1.0

(6:00)

Total

1:12:32

13.42

(5:24)

21.59

(3:22)

0:40

0:00

trail run (warmup/stretching) 6:00 [2] 1.0 km (6:00 / km)

◪ (race) 26:32 [5] 4.5 km (5:54 / km)

Red - Short Course (~3.5 min errors)

cycling (commute) 40:00 [3] 10.0 mi (4:00 / mi)