Training Log Archive: DarthBalter

In the 7 days ending Oct 7, 2001:

activity

time

miles

◪

4:23:39

18.64

(14:09)

30.0

(8:47)

cycling

2:03:51

29.83

(4:09)

48.0

(2:35)

road run

10:00

0.62

(16:06)

1.0

(10:00)

Total

6:37:30

49.09

(8:06)

79.0

(5:02)

4:33

0:00

road run (warm-up & Stretching) 10:00 [2] 1.0 km (10:00 / km)

◪ (Race) 4:23:39 [4] 30.0 km (8:47 / km)

Highlander

cycling (commute) 42:00 [3] 16.0 km (2:38 / km)

cycling (commute) 41:00 [3] 16.0 km (2:34 / km)

cycling (commute) 40:51 [3] 16.0 km (2:33 / km)