Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: DarthBalter

In the 7 days ending Jun 3, 2001:

activity

time

miles

◪

1:51:06

10.56

(10:31)

17.0

(6:32)

road run

1:41:31

13.73

(7:24)

22.1

(4:36)

strides

23:56

2.98

(8:01)

4.8

(4:59)

intervals

20:00

2.98

(6:42)

4.8

(4:10)

trail run

10:10

0.93

(10:54)

1.5

(6:47)

Total

4:26:43

31.19

(8:33)

50.2

(5:19)

2:01

0:00

» now

Sunday Jun 3, 2001 #

Event: The Billygoat

trail run (warmup/stretching) 10:10 [2] 1.5 km (6:47 / km)

◪ (Race) 1:51:06 [4] 17.0 km (6:32 / km)

Billygoat

- Splits

Friday Jun 1, 2001 #

road run (warmup/cooldown) 33:00 [3] 7.2 km (4:35 / km)

strides (12x100/100 @17sec) 11:48 [4] 2.4 km (4:55 / km)

Wednesday May 30, 2001 #

road run (warmup/cooldown) 34:31 [3] 7.6 km (4:33 / km)

intervals (4x1000/200 @3:38-3:47) 20:00 [5] 4.8 km (4:10 / km)

Tuesday May 29, 2001 #

road run (warmup/cooldown) 34:00 [3] 7.3 km (4:39 / km)

strides (10x100/100+1x200/200 (17&) 12:08 [4] 2.4 km (5:03 / km)

Monday May 28, 2001 #

Note

It looks like my cold is gone
Can start running again

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