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Training Log Archive: DarthBalter

In the 7 days ending Apr 21, 2001:

activity # timemileskm+m
  ◪2 3:10:25 13.05(14:36) 21.0(9:04)
  trail run4 2:12:00 15.05(8:46) 24.22(5:27)
  intervals1 11:50 1.86(6:21) 3.0(3:57)
  strides1 10:00 1.24(8:03) 2.0(5:00)
  Total4 5:44:15 31.2(11:02) 50.22(6:51)

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SuMoTuWeThFrSa

Saturday Apr 21, 2001 #

trail run (Warmup/stretcing) 15:00 [3] 2.0 mi (7:30 / mi)

◪ (race) 1:10:25 [4] 11.0 km (6:24 / km)


Blue - Splits

Wednesday Apr 18, 2001 #

trail run (warmup/cooldown/stretchin) 30:00 [3] 6.0 km (5:00 / km)

intervals (3x1000/200 (3:56,3:54,4:0) 11:50 [4] 3.0 km (3:57 / km)

Tuesday Apr 17, 2001 #

trail run (warmup/cooldown) 35:00 [4] 8.0 km (4:23 / km)

strides (10x100/100 - 17-18") 10:00 [4] 2.0 km (5:00 / km)

Sunday Apr 15, 2001 #

trail run (Surebridge trails) 52:00 [3] 7.0 km (7:26 / km)

◪ (butterfly loops) 2:00:00 [4] 10.0 km (12:00 / km)

Shurebridge with Irina and Alexey - 4 - loops 2.5 km ea.

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