Training Log Archive: DarthBalter

In the 7 days ending Apr 1, 2001:

activity

time

miles

◪

2:38:19

14.91

(10:37)

24.0

(6:36)

trail run

2:13:00

14.91

(8:55)

24.0

(5:33)

Total

4:51:19

29.83

(9:46)

48.0

(6:04)

1:39

0:00

trail run (warmup/stretching) 20:00 [2] 2.0 km (10:00 / km)

◪ (Race) 1:19:44 [4] 12.0 km (6:39 / km)

trail run (warmup/stretching) 15:00 [3] 2.0 km (7:30 / km)

◪ (race) 1:18:35 [4] 12.0 km (6:33 / km)

trail run 1:38:00 [3] 20.0 km (4:54 / km)

Forest Park run with Jari (Slow, talking too much)