Training Log Archive: DarthBalter

In the 7 days ending Mar 17, 2001:

activity

time

miles

◪

1:12:46

6.21

(11:43)

10.0

(7:17)

trail run

25:00

1.86

(13:25)

3.0

(8:20)

Total

1:37:46

8.08

(12:06)

13.0

(7:31)

0:53

0:00

trail run (warmup/stretching) 10:00 [2] 1.0 km (10:00 / km)

◪ (Race) 34:16 [4] 5.0 km (6:51 / km)

trail run (warmup/cooldown) 15:00 [2] 2.0 km (7:30 / km)

◪ (Race) 38:30 [4] 5.0 km (7:42 / km)