Training Log Archive: DarthBalter

In the 7 days ending Oct 29, 2000:

activity

time

miles

◪

2:42:36

13.67

(11:54)

22.0

(7:23)

road run

1:05:38

9.76

(6:44)

15.7

(4:11)

trail run

25:00

1.86

(13:25)

3.0

(8:20)

Total

4:13:14

25.29

(10:01)

40.7

(6:13)

1:38

0:00

trail run (warmup) 10:00 [3] 1.0 km (10:00 / km)

◪ 1:19:36 [4] 11.0 km (7:14 / km)

trail run (warmup & stretcing) 15:00 [3] 2.0 km (7:30 / km)

◪ 1:23:00 [4] 11.0 km (7:33 / km)

road run 35:02 [4] 8.2 km (4:16 / km)

road run 30:36 [4] 7.5 km (4:05 / km)